Cardio-Kickboxing Program

At VILLARI’S MARTIAL ARTS!

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio.

This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Sensei Thomas is an experienced and certified Cardio Kickboxing instructor who will lead the class by demonstrating choreographed movements

of punches, kicks, and knee strikes set to fast-paced music.

Cardio kickboxing combinations are a mix of punches like: jabs, crosses, hooks, uppercuts, etc.

Lower body movements include: knee strikes, front kicks, roundhouse kicks, side kicks, etc.

Classes incorporate a warmup and cool down as well as both dynamic and static stretching.

Often, there is a brief segment specifically for core exercises like crunches and planking.

Cardio kickboxing is a noncontact workout.

All punches and kicks are thrown into the air or onto pads.

It’s a high-energy workout that can burn between 350 and 450 calories an hour, according to the American Council on Exercise.

Cardio conditioning can help you have a daily calorie deficit, allowing for fat loss.

This loss may include the belly fat that can be so difficult to lose.

There are many benefits to this fun and exciting form of martial fitness training!

We look forward to training together!

401-847-0184