T’ai Chi and Qi-Gong


Main characteristics of T’ai Chi – Qi-Gong 

  • Mindfulness-Awareness training from Tibetan teachings & Shaolin monks of China for the purpose of health cultivation, clear thinking and peace of mind in everyday life.
  • Moving meditation using slow movements to balance thoughts, feelings, and actions to put “more years in your  life and more life in your years.”
  • Flexible tuition programs sure to fit your needs.
  • Family member discounts.
  • Morning and evening classes available.
  • Private Lessons are also available.

Tai Chi & Qigong Classes meet at various locations:

1) Villari’s Martial Arts Center on Wednesday evenings. Follow this link to: Villari’s Schedule

2) The Portsmouth Multipurpose Senior Center on Wednesday mornings

3) Edward King House in Newport on Tuesday and Thursday mornings.


Main benefits of T’ai Chi and Qi-Gong

  • T’ai Chi has become universally accepted for its health benefits and peace of mind that can be achieved by all ages.
  • By learning to activate the “feeling intelligence” balanced with the “thinking intelligence” we experience life as a flow rather than a struggle.
  • The exercises gently guide us to expanded potential in any area of body, mind or emotion by dissolving (any and all) blocks through relaxation and the practice of mindfulness in everyday life.
  • The benefits can be felt  immediately  and are long-lasting with regular practice. Many new students in a short period of time are told by  friends and family of noticeable changes for the better.

“T’ai Chi is the up and coming favorite among fitness-conscious men and women around the world. Its practice spread from China to all of Asia, including Japan, Indonesia and is now appearing in the U.S.A. Millions have benefited from the well choreographed body movements. Every move, every turn, every graceful step has been designed to improve respiration, heart functions, circulation, and psychological and spiritual wellness. Highly recommended at any age.”

  -Adelbert DeVajay, M.D.

Director of Medical Research in Mind and Body Wellness


Tai Chi Class EVERY WED poster Villaris


Main characteristics of  Qi-Gong, Taoist and Tibetan Yoga

  • Sitting, Standing and Moving Meditation Exercises for Personal Healing, Relaxation, Peak Performance and Well Being.
  • The Inner Chi methods and systems blend trusted, ancient traditions of T’ai Chi, Qi-Gong, Meditation, and Taoist and Tibetan Yoga with modern applications found in Mind/Body/Spirit Medical settings.
  • In Qi Gong, patterns of simple natural and flowing movements identify the patterns of imbalance in body, mind, and emotion so that they may be released, thus restoring health and peace of mind “to put more years in your life and more life in your years.”
  • Qi Gong offers a method of training the nervous system, the mind, internal organs and the subtle-energetic body, so that the inner strength of the whole person is raised to a new level of power, health and fitness.
  • You can learn how to relax anytime, anywhere with the Tai Chi “flow experience”.


Main Benefits of Qi-Gong & Taoist Yoga

  • Integration of principles of Traditional Chinese Medicine and Chinese Medical Qigong
  • Evoke the “Relaxation Response” and “Expanded Awareness”
  • Promote the conditions for Healing
  • Reduce Pain and Suffering
  • Promote a connection with one’s sense of Personal Sanctuary and Inner Knowing
  • Rejuvenate, Recharge and Balance one’s physical and spiritual energy
  • Off-load the effects of Stress
  • Empowers you to interrupt unwanted patterns and channel your daily cycle of thought and habit into wanted patterns of successful and abundant living


Qi-Gong Topics Include:

  • “Open Focus” Awareness (T’ai Chi Mind)
  • Tai Chi Temple Exercises
  • Medical Qi Gong Exercises
  • The 6 Healing Sounds
  • The 5 Wu Chi Postures
  • The Eight Threads of the Brocade (Ba Duan Jin)
  • 5 Element Theory and 5 Element Qi-Gong
  • Personal Sanctuary Meditation
  • The 12 Palms of Shaolin
  • Taoist Breathing Exercises
  • Immune Response Strengthening Exercises
  • Shaolin White Crane Qi-Gong
  • Chakra Balancing Qi-Gong
  • Micro-cosmic Orbit
  • Intonation and Toning Practices
  • Grand Ultimate Qi-Gong
  • Shaolin Five Animal Qi-Gong
  • Neuro-Lymphatic Tapping Exercises
  • The 21 Wu Chi Postures of Shaolin
  • Tong Len Practice & Much More….




hardingAbout Jesse Harding- Tai Chi – Qigong Instructor

Jesse Harding, 6th degree Black Belt, began his study of Tai Chi and Qigong in 1994. Jesse has been teaching weekly Tai Chi and Qigong classes since 1997.  Jesse has taught an average of 4 Tai Chi classes a week, totaling over 4,000 classes over twenty years.   He has invested hundreds of hours of training and practicing the arts. He has taught courses and workshops in Tai Chi and Qigong at Villari’s Martial Arts, Salve Regina University, Portsmouth Senior Center, Edward King House of Newport, and many other locations. Over the years Jesse has received many certifications in the areas of Tai Chi, Taoist Yoga, and Qigong. Jesse is also a certified Medical Qigong Practitioner.

For more information regarding our Tai Chi and Qi-Gong programs

Contact Us



Watch Instructional Videos of Jesse Harding  covering various topics of T’ai Chi and Qi-Gong (filmed in December 2013) by clicking each link to the LiveStrong.com website.

1. “How to use Tai Chi for Combat”     http://www.livestrong.com/video/1009341-use-tai-chi-combat/

2. “Proper Breathing in Tai Chi”   http://www.livestrong.com/video/1009340-proper-breathing-tai-chi/

3. “Qi-Gong Movements for Beginners”   http://www.livestrong.com/video/1009338-qi-gong-movements-beginners/

4. “How do I Learn the Tai Chi Step Walk”    http://www.livestrong.com/video/1009342-learn-tai-chi-step-walk/

5. “Tai Chi Exercises in a Chair”      http://www.livestrong.com/video/1009336-tai-chi-exercises-chair/

6. “Instructions for the Tai Chi Prayer Wheel”   http://www.livestrong.com/video/1009337-instructions-tai-chi-prayer-wheel/

7. “Tai Chi Exercise with Visual Step by Step Instruction”


JESSE H Tai Chi Breathing Picture Livestrong Jesse Harding Tai Chi in CHAIR Livestrong Jesse Tai Chi Video LIVESTRONG PIC QiGong Movements for Beginners Livestrong Jesse Harding TAI CHI Stepping Jesse Harding Livestrong