Exploring the Art and Science of Meditation–
For- Stress Reduction, Relaxation, Well-Being, Health-Cultivation,
Mindfulness, Inner Peace, Wisdom & More!
MEDITATION MONDAY CLASS TIMES:
1) MONDAY MORNING MEDITATION 6:15-6:45am
2) MONDAY MORNING QIGONG: 7:00-8:00am
3) MONDAY EVENING QIGONG-MEDITATION: 7:00-8:00pm
No previous experience required. Join any time!
JOE GOFF
Meditation Mondays are facilitated by the illustrious Joe Goff,
Qigong and Meditation Instructor, Villari’s Office Assistant, Salve Regina University Rugby Coach,
Solar Panel Expert, Holistic Counseling & Leadership MA Degrees and Villari’s Martial Arts Instructor.
EMAIL: joe.villarismiddletown@gmail.com
401-847-0184
